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Senior Programs

On this page:

  • Fitness Programs 
  • Free Programs
  • Drop-in Programs 
  • Registered Sports Programs
  • Community Groups 

Fitness Programs 

To participate in any of the below Fitness Programs,  you must register online. To register:

  • Visit the COBConnect webpage 
  • Create an account and register for your programs
  • Fall Program Registration opens Tuesday, September 12 at 8:30 am
  • If you experience any difficulty signing up after registration is open, contact Community Services at 519.442.1944 during regular business hours. (Monday to Friday, 8:30 am to 4:30 pm) 
Reintroduce your body to movement and fitness in a effective way. This class incorporates gentle, flowing movements with some choreographed Zumba songs, then ease into stretches to gradually increase your flexibility and strength.  on September 12. registration is required! Instructor Heather
Cardio Combo 55+

This workout is designed to enhance cardiovascular and muscular function in active aging adults. In this one-hour class, bands, balls, or weights can be used for resistance, as well as movement, weights, balance, and overall body conditioning. Chairs will be used in various ways to increase and decrease the challenge. Bring water, and work at your own pace. Instructor: Sherry

AgesLocation Dates Time Fee
55 and up  Gaukel Memorial Community Centre

Tuesday mornings

September 19 to December 5

10:00 am to 11:00 am $96.00 for the entire session 
55 and up Gaukel Memorial Community Centre Thursday mornings
September 21 to December 7
10:00 am to 11:00 am $96.00 for the entire session 
55 and up Syl Apps Community Centre Thursday evenings
October 26 to December 7
7:00 pm to 8:00 pm  $48.00 for the entire session
55 and up Syl Apps Community Centre Thursday, October 5  7:00 pm to 8:00 pm  Try it for free
Register on September 12
Chair Yoga 

Accessible, gentle and great for everybody. Relax, reduce stress, and improve your flexibility and strength. Enjoy the benefits of yoga while having a chair for support. No experience required. Wear comfortable clothes and bring water. Instructor: Elisabeth

AgesLocation Dates Time Fee
55 and up  Burford Community Centre

Tuesday mornings

October 17 to December 5

10:45 am to 11:45 am $64.00 for the entire session 
55 and up Sojourn Church, Paris Monday mornings
October 16 to December 4
10:45 am to 11:45 am $64.00 for the entire session 
55 and up Sojourn Church, Paris Tuesday, October 3 11:30 am to 12:30 pm Try it for free 
Register on September 12 
Functional Fitness

Functional Fitness is a class that supports your everyday life. The class includes functional exercises that mimic everyday activities to stimulate the major muscle groups. Focus will be on mobility, stability, strength, movement, posture, cardio and stamina. Functional Fitness promises to be fun while improving your fitness. Instructor: Heather

AgesLocation Dates Time Fee
55 and up  Sojourn Church, Paris

Monday afternoons
October 16 to December 4

1:00 pm to 2:00 pm  $64.00 for the entire session 
55 and up Sojourn Church, Paris Wednesday afternoons
October 18 to December 6
1:00 pm to 2:00 pm  $64.00 for the entire session 
55 and up Sojourn Church, Paris Monday, September 25 1:30 pm to 2:30 pm  Try it for free 
55 and up  Sojourn Church, Paris Wednesday, September 27 9:30 am to 10:30 am  Try it for free 
Register on September 12
Gentle Yoga

Improve your flexibility, strength, and balance with easy-to-follow exercises that improve your overall health and well-being. Participants are always encouraged to work at their own pace, and beginners are always welcome. Dress comfortably and bring a yoga mat if you have one! (Fitness mats available if needed). Instructor: Elisabeth

AgesLocation Dates Time Fee
55 and up  Syl Apps Community Centre, Paris

Monday mornings
October 16 to December 4

9:00 am to 10:00 am $64.00 for the entire session 
55 and up Syl Apps Community Centre, Paris Thursday Afternoons
October 26 to December 7
1:30 pm to 2:30 pm  $64.00 for the entire session 
Register on September 12
Range of Motion

This one-hour class focuses on body balance and strengthening. The first step is to work on your range of motion, followed by strengthening it. Functional everyday movements will be challenged. The floor work has been moved to the walls using weights, a ball and a chair. Instructor: Sherry

AgesLocation Dates Time Fee
55 and up  Burford Community Centre Wednesday mornings
September 20 to December 6
10:00 am to 11:00 am $96.00 for the entire session

Register on September 12

Strength and Stretch 

Building strength to support much needed muscle mass for bone density, strength and balance. Targeting upper and/or lower muscle groups while developing better posture and techniques. Functional movements to help maintain range of motion, mobility and muscle balance. Stretching to relax tight and overused muscles. Instructor: Sherry. Registration is required and closes the morning of the class at 8:00 am. 

AgesLocation Dates Time Fee
55 and up  Syl Apps Community Centre Friday, September 22 9:30 am to 10:30 am $8.00 per class
55 and up Syl Apps Community Centre Friday, September 29 9:30 am to 10:30 am $8.00 per class
55 and up Syl Apps Community Centre Friday, October 6 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, October 20 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, October 27 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, November 3 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, November 10 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, November 17 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, December 1 9:30 am to 10:30 am $8.00 per class
55 and up  Syl Apps Community Centre Friday, December 8 9:30 am to 10:30 am $8.00 per class
Register on September 12 
Zumba Gold 

Reintroduce your body to movement and fitness in a effective way. This class incorporates gentle, flowing movements with some choreographed Zumba songs, then ease into stretches to gradually increase your flexibility and strength.  on September 12. registration is required! Instructor Heather

AgesLocation Dates Time Fee
55 and up  Sojourn Church, Paris Tuesday afternoons
September 19 to December 5
1:30 pm to 2:30 pm $96.00 for the entire session
55 and up  Sojourn Church, Paris Thursday mornings
September 21 to December 7
9:30 am to 10:30 am  $96.00 for the entire session
55 and up  Sojourn Church, Paris Tuesday, September 12 1:30 pm to 2:30 pm Try it for free
Register on September 12 

Free Programs

The County Brant is excited to be offering free Seniors Workshops in 2023/2024 thanks to the Federal Government New Horizon’s Grant that was received. Workshops will be held throughout the County of Brant in various locations. Free transportation can be provided if needed.

OPP Fighting Fraud Presentation 
  • Wednesday, September 13 from 1:00 pm to 3:00 pm
  • Brant Sports Complex, 944 Powerline Road, Paris
The OPP Fight Fraud presentation is an initiative where the OPP Partners promote fraud prevention among seniors. The goal is to reduce the risk of victimization among Ontario seniors through fraud prevention education, building awareness of current frauds and empowering seniors to recognize, reject and report fraud. 

Register here

Crock Pot Club
The County of Brant in partnership with the Brant County Health Unit offers this six week Crock Pot Club. Participants will prepare a soup or crockpot meal and receive information or demonstrations about healthy aging. All supplies and food are provided.
AgesLocation Dates Time Fee
55 and up  Gaukel Memorial Community Centre Thursday mornings
October 12 to November 16
10:00 am to 12:00 pm  Free
Register on September 12
Digital Literacy for Seniors with the Brant Skills Centre
Join us for this workshop with the Brant Skills Centre, focusing on Internet basics for an aging population. At the end of the session, you will get a chance to ask a Tech questions about your own personal devices. 
AgesLocation Dates Time Fee
55 and up  Bethel Stone United Church, Paris Thursday, December 7 10:00 am to 12:00 pm  Free
Register on September 12
County of Brant Seniors Active Living Expo 
Mark your calendars! Come and join us for a day celebrating our Active Older Adults.  The Seniors Active Living Expo, will feature many Community Partners Information tables as well as demos and classes of some of our County of Brant Fitness Programs. Join us for some or all of this actively fun day.  Lunch will be provided. No registration required.
AgesLocation Dates Time Fee
55 and up  Sojourn Church, Paris Monday, October 22 9:00 am to 2:00 pm Free
Learn about the Library / Virtual Reality Session 
The County of Brant Public Library isn't just for borrowing books. Spend the afternoon discovering the many wonderful resources that are available at the Library! An introduction to 'Virtual Reality' will be included.
AgesLocation Dates Time Fee
55 and up  Burford Public Library Tuesday, November 7 1:00 pm to 3:00 pm Free
Register on September 12
Secrets to Healthy Aging 
The County of Brant, the Brant County Health Unit and Smokey Hollow are pleased to present the 'Secrets to Healthy Aging Workshop'. Join us for an informative morning with many tips and ideas on how to help us age healthily, plus take aways for all participants. 
AgesLocation Dates Time Fee
55 and up  Smokey Hollow Estates, 114 Powerline Road Monday, October 16 10:00 am to 12:00 pm Free
Register on September 12
Taking care of your pets
The Burford Veterinary Hospital hosts this workshop for seniors offering a wealth of information on how to keep your furry loved-one healthy and happy.
AgesLocation Dates Time Fee
55 and up  TF Warren Group Cainsville Community Centre Friday, October 13 10:00 am to 12:00 pm Free
Register on September 12
Wood burning workshop 
Did you know that the County of Brant Public Library has wood burning tools for you to borrow? Come and join us for a wood burning workshop, where we turn plain cutting boards into pieces of art. Makes a great homemade present! No experience needed.
AgesLocation Dates Time Fee
55 and up  St. George Public Library  Friday, December 1 1:00 pm to 3:00 pm Free
Register on September 12

Drop-in Programs

View the Drop-in Programs Calendar for a full schedule, no registration required.

Programs in Paris 
Program Time Location
Senior's Weekly Drop-in  11:00 am to 3:00 pm every Wednesday  Paris Optimist Club - 2 Elm Street, Paris

In partnership with the County of Brant, the Brantford Seniors Resource Centre will be hosting a weekly drop-in program at the Paris Optimist Club. Participants can look forward to coffee and snacks, games, arts, and the opportunity to visit.

if you have questions, contact the Seniors Resource Centre directly at 519.309.3022 or send an email.

Email 

Programs in Scotland
Program Time Location
Shuffle Board  9:30 am to 11:00 am every Wednesday  Scotland Community Centre
Cards 12:00pm to 3:30 pm every Wednesday Scotland Community Centre

The Scot-Oak Seniors Group offers drop-in programs at the Scotland Community Centre. 

If you have any questions, please contact Janette Ritchie, 519.757.2462

 

Registered Sport Programs

Pickleball

Come out and enjoy the game of pickleball indoors! If you're an avid player or just wanting to start, this is for you. 3 courts available. Sign up for each day - registration closes at 8:00 am on the day of the program.

  • Pickleball takes place on Monday, Wednesday and Fridays
  • Location: Sojourn Church 
  • Times: 9:30 am to 11:30 am
  • Fee: $5.00 a class

Register on September 12

Walking Soccer 

Walking Soccer is a low impact, modified version of regular soccer, with NO running and NO contact. It's a fun way to participate in team camaraderie and is suitable for all levels of fitness and abilities. Indoor flat soled shoes are required. Shin pads are suggested. You must register to attend. Registration is required and closes the morning of the class at 8:00 am. 

AgesLocationDatesTime Fee
55 years + Syl Apps Community Centre Wednesday, October 5 1:30 pm to 3:00 pm Free
55 years + Syl Apps Community Centre Thursday, October 12 1:30 pm to 3:00 pm Free
55 years + Syl Apps Community Centre Thursday, October 19 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, October 26 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, November 2 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, November 9 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, November 16 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, November 23 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, November 30 1:30 pm to 3:00 pm $5.00
55 years + Syl Apps Community Centre Thursday, December 7  1:30 pm to 3:00 pm $5.00

Register on September 12

Community Groups 

Brant Pedalers and Paddlers
Brant Pedalers and Paddlers is a not-for-profit organization for adults interested in active participation in group hiking, cycling, paddling, and outdoor winter activities on Brant County and nearby trails and waterways. For more information, visit the Brant Pedalers and Paddlers website.
Ontario Senior Game Association 55+

The OSGA 55+ is an organization to promote all Ontarians 55+ to participate in District and Provincial games designed to promote mutual respect, among participants, volunteers and all those responsible for the Games, for each other, the rules and the spirit of fair play. Visit the Ontario Senior Game Association webpage for more information.

District 25 represents the 55+ residents of Brantford, Brant County, Haldimand and Norfolk Counties.

The District 25 Committee consists of volunteers, municipal staff responsible for senior services and anyone else that would like to help out. The Committee is always looking for more members so if you are interested in sports and/or being part of this organization please feel free to contact Katherine Bristol, District Coordinator at osgadistrict25@gmail.com

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519.44BRANT (519.442.7268) 1.855.44BRANT
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