Extreme Heat
How to prepare for Extreme Heat
- Cover windows that receive morning or afternoon sun with drapes, shades or awnings
- Create a 72 hour emergency kit. Remember your pets and include extra water, sunscreen and sunglasses
- Make a plan and practice it
- Know the places you can go to cool down (library, pool etc.)
Safety Tips
If you feel dizzy, weak or overheated:
- go to a cool place
- sit or lie down
- drink water
- wash your face with cool water
If you don't feel better soon, seek medical help.
If you are indoors:
- Stay indoors to limit sun exposure
- Take frequent cool showers or baths
- Stay on lower floors if there's no air conditioning
- Drink water and eat light, regular meals
If you are outdoors:
- Spend the hottest part of the day in air-conditioned public buildings (mall, library, cooling station)
- Drink water every 15 to 20 minutes even if you aren't thirsty
- Dress in light coloured, loose-fitting clothing covering as much of your skin as possible
- Wear a wide-brimmed hat to protect your face
- Wear full UVA and UVB protection sunglasses
- Apply sunscreen with SPF 15 or higher 20 minutes before going outside
- Apply lip balm with an SPF 15 or higher
Additional Resources
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