Fitness Programs

Stay active, feel your best and connect with your community through fitness classes offered by the County of Brant. With a variety of programs for different ages, interests and fitness levels, there are plenty of ways to get moving and have fun.

Class Descriptions

Boxing: 18+

Have fun and feel great during this high energy class. Jab, cross, hook and uppercut your way into a healthier you. This class involves two people working together, wearing boxing gloves and pads (provided). Floor work and weights are part of this full body workout. Bring your water and small towel.

Star Rating: 5 - High Intensity

Cardio Combo 55+

This class is designed to enhance cardiovascular fitness and muscular strength for active older adults. Over the course of one hour, participants will enjoy a full-body workout featuring strength training, S.I.T. (sprint interval training) and overall conditioning both on and off the floor. A variety of equipment may be used during class to challenge the body. Finishing with stretching. Please bring water. **Previous weight training experience is encouraged.

Star Rating: 4 – Moderate to High Intensity

Range of Motion 55+

This one-hour class focuses on improving body mobility, balance and overall strength. Participants will work to enhance their range of motion and then build strength through functional, everyday movements. Floor exercises have been adapted to the wall and/or chair for accessibility and support. A variety of equipment—including weights, ball, band and or a chair—will be used to keep the workout engaging and effective.

Star Rating: 2 - Low to Moderate Intensity

Strength Plus 55+

This class is designed to build strength and support essential muscle mass for improved bone density, stability, and balance. Participants will work on both upper and lower muscle groups while developing proper posture and technique. Functional movements will help maintain range of motion, and overall muscle balance, followed by stretching to release tension and relax muscles. **Previous weight training experience is encouraged.

Star Rating: 4 – Moderate to High Intensity

Gentle Yoga 18+

Improve your flexibility, strength, and balance with easy-to-follow exercises that improve your overall health and well-being. Participants are always encouraged to work at their own pace, and beginners are always welcome. Dress comfortably and bring a yoga mat if you have one! Yoga mats are available if needed.

Star Rating: 2 - Low to Moderate Intensity

Chair Yoga 55+

Accessible, gentle and great for everybody. Relax, reduce stress, and improve your flexibility and strength. Enjoy the benefits of yoga while having a chair for support. No experience required. Wear comfortable clothes and bring water.

Star Rating: 1 - Low Intensity

Functional Fitness 55+

FUNctional Fitness is a class that supports your everyday life. The class includes functional exercises that mimic everyday activities; to stimulate the major muscle groups. Focus will be on mobility, stability, strength, movement, posture , cardio and stamina. FUNctional Fitness promises to be fun while improving your fitness.

Star Rating: 3 - Moderate Intensity

Zumba Gold 55+

Zumba Gold offers an enjoyable way to exercise for everyone! Tailored choreography with emphasis on balance, flexibility, and coordination. Experience cardiovascular benefits, muscle conditioning, and improved balance. Get ready to sweat and leave feeling empowered and energized!

Star Rating: 3 -Moderate Intensity

Tai Chi – Beginner 18+

Tai Chi and Qigong are gentle exercises that have many health benefits such as improved balance, muscle toning and mental well-being to name a few.In this class you will be taught the Short Form (24 moves) of Chen's Yang style Tai Chi as well as several Qigong moves.  This is a progressive class where the moves taught each week build on the moves from the previous week.

Star Rating: 1 – Low Intensity

Circuit Training 18+

Take your fitness to the next level with this moderate to high-intensity full-body circuit training class. Participants will rotate through a variety of exercise stations designed to build strength, improve cardiovascular fitness, enhance endurance, and increase overall functional mobility. This dynamic workout combines resistance training, cardio intervals, and functional movement patterns to provide a challenging and engaging experience for a range of fitness levels. Delivered by and in partnership with Cobblestone Medicine & Rehab, this supportive program helps participants stay motivated while working toward their personal health and fitness goals.

Star Rating: 4 – Moderate to High Intensity

Circuit Training 55+

Challenge yourself with this energizing circuit training class designed for active older adults looking to improve strength, cardiovascular fitness, balance, and endurance. Participants will rotate through a variety of exercise stations that combine functional strength training, cardio intervals, and mobility exercises to support an active and healthy lifestyle. In partnership and delivered by Cobblestone Medicine & Rehab, this program offers progressive exercises that can be modified to suit individual fitness levels while providing a motivating environment to help participants stay strong, confident, and independent.

Star Rating: 4 – Moderate to High Intensity

Yoga

The class moves at a comfortable pace, with clear instruction and options offered to suit all fitness levels. Emphasis is placed on mindful movement, relaxation, and connecting breath with body, making it an ideal starting point for anyone new to yoga or returning after a break.

Star Rating 1: Low Intensity

Yoga to encourage BALANCING AND OPENING ENERGY IN THE BODY

Awaken the body, restore balance and encourage the free flow of energy through this gentle mid morning Yoga class. This class will include mindful movements to open hips, shoulders and spine, breath awareness to ground you in confidence and stability, a steady pace that supports relaxation, flexibility and renewed vitality for the day! A class suitable for all levels, including beginners as modifications will be provided to support your pace.

Star Rating 1: Low Intensity

Gentle Hatha Yoga

Join us for a welcoming 60-minute Gentle Hatha Yoga class designed for beginners and suitable for all levels. This practice is offered at your pace, with modifications provided throughout so you can move in a way that feels supportive for your body.

Each class begins and ends with a quiet moment to centre ourselves, helping to calm the mind, reset the nervous system, and create space to release stress. Through gentle flowing movement, brief held poses, and mindful breath, we nurture strength, balance, and flexibility while supporting healthy muscles and joints.Whether you are new to yoga or returning to your mat, this class offers a space to slow down, reconnect, and restore both body and mind

Star Rating: 1 - Low intensity 

How to Register

• View the latest Community Services Guide online for activity information, dates and activity codes or visit our online registration page
• Once registration opens, login to your account or create a new account on our COBConnect webpage
• Register for your activities
• If you experience any difficulty signing up after registration is open, contact Community Services at 519.442.1944 during regular business hours. (Monday to Friday, 8:30 am to 4:30 pm)